Featured Member: Littleton Fitness
Featured member Littleton Fitness is a locally owned 24/7 gym that has become an integral part of the health and wellness community in Littleton, New Hampshire. With a focus on inclusive fitness and personalized support, Littleton Fitness offers services that cater to individuals at every level, from first-time gym-goers to elite athletes.
Strength and Support at Every Stage
Founded by coach Mari Myers, Littleton Fitness is built on the belief that everyone deserves a welcoming, effective place to improve their health. Mari brings years of experience in gymnastics, CrossFit, bodybuilding, and endurance training to her coaching and leadership at the gym. Her mission is to help members build strength and confidence in a space free of judgment and pressure.
The gym emphasizes real-world fitness. Whether you’re aiming to lose weight, increase mobility, gain muscle, or train for a specific sport, the environment at Littleton Fitness is designed to meet you where you are. From custom workout plans to one-on-one coaching, the team provides a practical, results-oriented approach to fitness.
Wide Range of Fitness Services
Littleton Fitness offers a broad selection of services that support a full-body, holistic approach to wellness.
⭐ Strength and Conditioning
The gym includes modern equipment, free weights, machines, Olympic lifting platforms, and a turf area for functional movements. Members have access to a versatile layout that supports everything from traditional lifting to mobility and core work.
⭐ Personal Training
Personal training services are tailored to the specific goals and abilities of each client. Trainers offer functional movement assessments, progress tracking, and guided workouts to help improve strength, flexibility, and endurance while minimizing the risk of injury.
⭐ Nutrition Support
Nutrition guidance at Littleton Fitness is rooted in sustainability. Rather than offering restrictive meal plans or fad diets, members receive coaching that supports lasting changes. This includes advice on fueling workouts, balancing macronutrients, and developing habits that align with long-term health goals.
⭐Performance Testing
Members interested in tracking their progress can utilize advanced tools like Bod Pod body composition testing. This non-invasive method helps individuals understand their body fat percentage, lean mass, and metabolic rate—providing data to inform smart adjustments to training and nutrition.
⭐ Onsite Physical Therapy
Dr. Lance Berry, PT, DPT, offers physical therapy services directly at the gym. His practice focuses on pain reduction, injury rehabilitation, and functional movement training. Members recovering from surgery or dealing with chronic issues can benefit from personalized treatment in a familiar environment.
⭐ Gear and Apparel
A small pro shop offers fitness gear, accessories, and branded apparel. These essentials make it easy for members to stay equipped and motivated.
Flexible and Transparent Membership
One of the key benefits of Littleton Fitness is its true 24/7 access. Members can work out whenever it suits their schedule, day or night. The facility uses secure keycard entry and monitored safety protocols to ensure a secure environment at all hours.
Membership is contract-free, with pricing designed to be affordable and transparent. Whether you’re committing to long-term training or looking for a short-term plan, there are no hidden fees or pushy sales tactics.
This approach gives members the freedom to focus on their fitness without unnecessary financial or emotional pressure.
A Gym for the Entire Community
Littleton Fitness serves not only the residents of Littleton, but also individuals from surrounding North Country communities. The space is inclusive and accessible to people of all ages and fitness levels. From older adults working to maintain mobility to younger members training for sports, the gym’s environment promotes respect, effort, and growth.
The sense of community at Littleton Fitness sets it apart. Staff members take time to learn names, understand goals, and celebrate progress. That supportive atmosphere has earned the gym a strong reputation and loyal member base.
Getting Started Is Simple
Joining Littleton Fitness is an easy process. Prospective members can visit the gym during staffed hours to tour the facility, meet the team, and ask questions. Online membership sign-up is also available, allowing individuals to get started at their convenience.
New members receive orientation on equipment, available services, and options for personal training. The team ensures that everyone starts with the knowledge they need to use the facility safely and confidently.
Why Littleton Fitness Stands Out
As the featured member Littleton Fitness continues to grow, it remains committed to helping people achieve their personal best. Its combination of top-tier coaching, around-the-clock access, and individualized support make it a standout in the region’s health and wellness space. For those seeking real results in a respectful environment, it’s a place where progress is always possible. Connect with Littleton Fitness on Facebook or the Littleton Fitness Instagram profile.
