Teen/Pre-Teen Soundbath

Title: Teen/Pre-Teen Soundbath
Time: 4:00-5:00
Location: DustOff Yoga, Tannery Marketplace
Speaker: Jennifer Green
Description: Feeling stressed, anxious, or just overwhelmed?
You’re not alone – and you don’t have to carry it all by yourself.

In a world that moves fast and asks a lot, this sound meditation offers a much-needed pause.

This free Teen Soundbath is a special event for Mental Health Awareness Month, created just for preteens and teens to rest, reset, and recharge in a calm, supportive space.

This isn’t your average meditation. You’ll get to lie down, get cozy, and just listen as calming sounds from crystal bowls, Himalayan singing bowls, and Koshi chimes help your body relax and your mind slow down. No pressure to talk, share, or be anyone but yourself.

We’ll start with simple breathing exercises to settle your nervous system, then drift into a sound journey designed to:
• calm stress + anxiety
• release tension from the body
• improve focus, sleep, and emotional balance
• build a deeper sense of safety + inner peace

You might also experience optional gentle movement, aromatherapy, or affirmations—always your choice, always supportive.

Open to ages 12-18 | Free to attend | No experience needed
Bring a friend or come solo. Just show up and rest.

May 18th 4pm for Preteen/Teens in 7-8th grade
May 24th 4pm for Teens currently in high school
Spots are limited—sign up now!

www.dustoffyoga.com