DustOff Yoga

DustOff Yoga is a trauma-informed yoga studio located in Littleton, New Hampshire, offering mindfulness-based classes designed to support individuals on their journey toward healing and self-discovery. Specializing in therapeutic Hatha yoga, the studio emphasizes restoration, resilience, and personal growth over fitness-focused practices.

At DustOff Yoga, the approach is rooted in trauma-sensitive principles, utilizing invitational language and avoiding physical adjustments to create a safe, inclusive environment. Certified in Trauma Center Trauma Sensitive Yoga (TCTSY), the first research-supported yoga intervention for trauma, the instructors integrate evidence-based techniques from neuroscience and somatic therapeutics to address chronic stress, anxiety, and post-traumatic stress.

Classes are designed to be body-positive and choice-centered, encouraging participants to explore movements and breathwork at their own pace. Whether you’re new to yoga or an experienced practitioner seeking a more mindful practice, DustOff Yoga offers a supportive space to reconnect with your body and cultivate inner peace.

The studio is committed to accessibility, providing various membership options and financial assistance to ensure that yoga is available to everyone, regardless of financial circumstances. Located at The Tannery Marketplace, 111 Saranac Street, Studio 150, DustOff Yoga invites you to join their community and embark on a transformative journey toward well-being.

Author: Angel Larcom

Executive Director of Littleton Area Chamber of Commerce