Yoga Therapy
Time: 4:00-5:00
Location: Tannery Marketplace
Speaker: Meggen Wright
Description:

Please Bring a large towel or yoga mat and a small pillow for your head. We will be taking our shoes off.

Your Host:
Meggen Wright, C-IAYT Certified Yoga Therapist and owner of Restorative Health Therapies

“This gentle one-hour yoga therapy group offers a deeply relaxing experience, either on the floor or in a chair. Through guided breath, mindful movement, and somatic awareness, participants are invited to slow down, release tension, and reconnect with their bodies in a safe and supportive space.”