Title: Movement for Mental Health: A Free Class Sampler
Time: 6pm-7pm
Location: Marimo Dance Studio Main Street Franconia
Description: Curious about what Marimo has to offer for adults? Try a little bit of everything in this fun, energizing Sampler Class featuring elements of Line Dancing, Dance Cardio Fitness, and Stretch & Flow. Whether you’re looking to boost your heart rate, improve flexibility, or just enjoy the rhythm, we’ll move, groove, and feel better – inside and out!
This free class is a joyful introduction to how movement can support your mental health and overall wellbeing. We’ll explore how simple, guided dance-based movement can boost mood, reduce stress, and even support brain health and resilience…all in a supportive atmosphere. Plus, dancing in a group fosters social connection, helping you build confidence and community!
No experience necessary – just bring your body, your breath, and your curiosity. Let’s move toward feeling good, mentally and physically!
