Introduction to the Science of Wellbeing

Title: Introduction to the Science of Wellbeing: From Languishing to Flourishing
Time: 5:30-7:00
Location: A Place Above the Notch, Bethlehem, NH
Speaker: Laurie Butson
Description: There are many myths around mental health and overall wellbeing. Sometimes it’s hard to know what to believe and what to focus on. At a fundamental level, it’s important to recognize that we all have the capacity to thrive and flourish, with the right tools, skills, awareness, and support. This interactive workshop will provide you with an overview of the science of Positive Psychology, the science of wellbeing and human flourishing. We will explore the six pillars of Positive Psychology (Positive Emotion, Engagement, Relationships, Meaning, Achievement, and Vitality) and you will walk away with ideas and an action plan to increase each area.